Cheese, cottage, with vegetables
USDA FoodData Central · SR Legacy · FDC ID 169078 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories95107
Protein10.9 g12.3 g
Total fat4.2 g4.7 g
Saturated fat2.6 g3.0 g
Cholesterol14 mg16 mg
Total carbohydrate3.0 g3.4 g
Dietary fiber0.1 g0.1 g
Total sugars0.4 g0.4 g
Sodium403 mg455 mg
Potassium86 mg97 mg
Calcium56 mg63 mg
Iron0.1 mg0.1 mg
Magnesium4 mg5 mg
Zinc0.3 mg0.3 mg
Vitamin C4.0 mg4.5 mg
Vitamin A (RAE)53 µg60 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, vanilla, lowfat958.6 g9.5 gYogurt, fruit variety, nonfat954.4 g19.0 gYogurt, fruit variety, nonfat, fortified with vitamin D954.4 g19.0 gYogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI957.5 g14.9 gYogurt, Greek, 2% fat, pineapple, CHOBANI947.0 g—Yogurt, Greek, 2% fat, apricot, CHOBANI937.2 g—Milk, indian buffalo, fluid973.8 g—Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI938.3 g—Compare Cheese, cottage, with vegetables with Yogurt, Greek, vanilla, lowfat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.