Cheese, goat, hard type
USDA FoodData Central · SR Legacy · FDC ID 172197 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories452128
Protein30.5 g8.7 g
Total fat35.6 g10.1 g
Saturated fat24.6 g7.0 g
Cholesterol105 mg30 mg
Total carbohydrate2.2 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars2.2 g0.6 g
Sodium423 mg120 mg
Potassium48 mg14 mg
Calcium895 mg254 mg
Iron1.9 mg0.5 mg
Magnesium54 mg15 mg
Zinc1.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)486 µg138 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, parmesan, low sodium45141.6 g0.8 gEgg substitute, powder44455.5 g21.8 gCheese, gjetost4669.7 g—Cream substitute, powdered, light4311.9 g73.4 gCream substitute, flavored, powdered4820.7 g58.0 gCheese, parmesan, grated42028.4 g0.1 gCheese, parmesan, shredded41537.9 g0.9 gCheese, gruyere41329.8 g0.4 gCompare Cheese, goat, hard type with Cheese, parmesan, low sodium →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.