Cheese, low-sodium, cheddar or colby

Name: Cheese, low-sodium, cheddar or colby — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173440 · serving: 1 cup, diced (132 g)

NutrientPer 100 gPer serving (1 cup, diced)

Calories398525

Protein24.4 g32.1 g

Total fat32.6 g43.1 g

Saturated fat20.8 g27.4 g

Cholesterol100 mg132 mg

Total carbohydrate1.9 g2.5 g

Dietary fiber0.0 g0.0 g

Total sugars0.5 g0.6 g

Sodium21 mg28 mg

Potassium112 mg148 mg

Calcium703 mg928 mg

Iron0.7 mg1.0 mg

Magnesium27 mg36 mg

Zinc3.1 mg4.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)264 µg348 µg

Vitamin D1 µg1 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Protein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 g Cheese, colby39423.8 g0.5 g Cheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9 g0.5 g Cheese, swiss39327.0 g0.0 g Cheese, parmesan, hard39235.8 g0.1 g Imitation cheese, american or cheddar, low cholesterol39025.0 g1.0 g Cheese, fontina38925.6 g1.6 g Milk, buttermilk, dried38734.3 g49.0 g

Compare Cheese, low-sodium, cheddar or colby with Protein supplement, milk based, Muscle Milk Light, powder →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.