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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Chicken, capons, meat and skin, raw

USDA FoodData Central · SR Legacy · FDC ID 173645 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)
Calories234199
Protein18.8 g16.0 g
Total fat17.1 g14.5 g
Saturated fat5.0 g4.2 g
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium217 mg184 mg
Calcium11 mg9 mg
Iron1.1 mg0.9 mg
Magnesium21 mg18 mg
Zinc1.2 mg1.0 mg
Vitamin C1.7 mg1.4 mg
Vitamin A (RAE)37 µg31 µg

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Compare Chicken, capons, meat and skin, raw with Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Chicken, capons, meat and skin, raw — Nutrition Facts | FoodFactsUSA