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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Chicken, roasting, dark meat, meat only, cooked, roasted

USDA FoodData Central · SR Legacy · FDC ID 173639 · serving: 1 cup, chopped or diced (140 g)

NutrientPer 100 gPer serving (1 cup, chopped or diced)
Calories178249
Protein23.3 g32.5 g
Total fat8.8 g12.3 g
Saturated fat2.4 g3.4 g
Cholesterol75 mg105 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium95 mg133 mg
Potassium224 mg314 mg
Calcium11 mg15 mg
Iron1.3 mg1.9 mg
Magnesium20 mg28 mg
Zinc2.1 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)16 µg22 µg

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Compare Chicken, roasting, dark meat, meat only, cooked, roasted with Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Chicken, roasting, dark meat, meat only, cooked, roasted — Nutrition Facts | FoodFactsUSA