Turkey, whole, light meat, meat and skin, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171089 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein29.6 g25.1 g
Total fat5.6 g4.7 g
Saturated fat1.6 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol89 mg76 mg
Total carbohydrate0.1 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium101 mg86 mg
Potassium248 mg211 mg
Calcium11 mg9 mg
Iron0.8 mg0.7 mg
Magnesium32 mg27 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, meat only, cooked, stewed17727.3 g0.0 gChicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17624.6 g0.0 gChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17628.7 g0.0 gTurkey, whole, meat and skin, with added solution, roasted17626.1 g0.0 gChicken, roasting, dark meat, meat only, cooked, roasted17823.3 g—Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised17829.1 g—Chicken, broilers or fryers, neck, meat only, cooked, simmered17924.6 g—Chicken, broiler, rotisserie, BBQ, breast, meat and skin17526.4 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.