Chicken, roasting, dark meat, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 173638 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories113128
Protein18.7 g21.2 g
Total fat3.6 g4.1 g
Saturated fat0.9 g1.1 g
Cholesterol72 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium95 mg107 mg
Potassium227 mg257 mg
Calcium9 mg10 mg
Iron1.1 mg1.3 mg
Magnesium21 mg24 mg
Zinc1.6 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)18 µg20 µg
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Turkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, ground, fat free, raw11223.6 g0.0 gRuffed Grouse, breast meat, skinless, raw11225.9 g0.0 gOstrich, tip trimmed, raw11421.9 g0.0 gTurkey, whole, breast, meat only, raw11423.7 g0.1 gChicken, broilers or fryers, light meat, meat only, raw11423.2 g0.0 gTurkey, whole, light meat, raw11423.7 g0.1 gEmu, full rump, raw11222.8 g0.0 gCompare Chicken, roasting, dark meat, meat only, raw with Turkey, whole, back, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.