Chicken, roasting, light meat, meat only, cooked, roasted

Name: Chicken, roasting, light meat, meat only, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173637 · serving: 1 cup, chopped or diced (140 g)

NutrientPer 100 gPer serving (1 cup, chopped or diced)

Calories153214

Protein27.1 g38.0 g

Total fat4.1 g5.7 g

Saturated fat1.1 g1.5 g

Cholesterol75 mg105 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium51 mg71 mg

Potassium236 mg330 mg

Calcium13 mg18 mg

Iron1.1 mg1.5 mg

Magnesium23 mg32 mg

Zinc0.8 mg1.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)8 µg11 µg

Vitamin D0 µg0 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Chicken, heart, all classes, raw15315.6 g—Chicken, gizzard, all classes, cooked, simmered15430.4 g0.0 g Emu, fan fillet, cooked, broiled15431.3 g0.0 g Emu, top loin, cooked, broiled15229.1 g0.0 g Chicken, broilers or fryers, neck, meat only, raw15417.6 g—Turkey, all classes, gizzard, cooked, simmered15526.4 g0.0 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled15130.5 g0.0 g Chicken, broilers or fryers, breast, meat only, cooked, stewed15129.0 g0.0 g

Compare Chicken, roasting, light meat, meat only, cooked, roasted with Chicken, heart, all classes, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.