Emu, fan fillet, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174477 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories154131
Protein31.3 g26.6 g
Total fat2.3 g2.0 g
Saturated fat0.6 g0.5 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg45 mg
Potassium397 mg337 mg
Calcium6 mg5 mg
Iron4.6 mg3.9 mg
Magnesium30 mg26 mg
Zinc3.2 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.