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Soybeans, mature seeds, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 174299 · serving: 1 cup (172 g)
NutrientPer 100 gPer serving (1 cup)
Calories172296
Protein18.2 g31.3 g
Total fat9.0 g15.4 g
Saturated fat1.3 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.4 g14.4 g
Dietary fiber6.0 g10.3 g
Total sugars2.4 g4.1 g
Sodium237 mg408 mg
Potassium515 mg886 mg
Calcium102 mg175 mg
Iron5.1 mg8.8 mg
Magnesium86 mg148 mg
Zinc1.1 mg2.0 mg
Vitamin C1.7 mg2.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Soybeans, mature cooked, boiled, without salt17218.2 g3.0 gVeggie burgers or soyburgers, unprepared17715.7 g1.1 gHummus, home prepared1774.9 g0.3 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1648.9 g4.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1648.9 g4.8 gLuncheon slices, meatless18917.8 g2.2 gBeans, baked, home prepared1555.5 g—Tempeh19220.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.