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Chicory, witloof, raw
USDA FoodData Central · SR Legacy · FDC ID 170404 · serving: 1 head (53 g)
NutrientPer 100 gPer serving (1 head)
Calories179
Protein0.9 g0.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.0 g2.1 g
Dietary fiber3.1 g1.6 g
Sodium2 mg1 mg
Potassium211 mg112 mg
Calcium19 mg10 mg
Iron0.2 mg0.1 mg
Magnesium10 mg5 mg
Zinc0.2 mg0.1 mg
Vitamin C2.8 mg1.5 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.