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Chokecherries, raw, pitted (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 168999 · serving: 1 cup (154 g)
NutrientPer 100 gPer serving (1 cup)
Calories162249
Protein3.0 g4.7 g
Total fat1.7 g2.6 g
Total carbohydrate33.6 g51.8 g
Dietary fiber20.0 g30.8 g
Total sugars9.4 g14.4 g
Sodium5 mg8 mg
Potassium379 mg584 mg
Calcium60 mg92 mg
Iron0.7 mg1.1 mg
Magnesium27 mg42 mg
Zinc0.3 mg0.5 mg
Vitamin C5.5 mg8.5 mg
Vitamin A (RAE)8 µg12 µg
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