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Piki bread, made from blue cornmeal (Hopi)
USDA FoodData Central · SR Legacy · FDC ID 169004 · serving: 1 piece (28 g)
NutrientPer 100 gPer serving (1 piece)
Calories390109
Protein9.1 g2.5 g
Total fat7.2 g2.0 g
Saturated fat0.8 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate72.2 g20.2 g
Dietary fiber9.2 g2.6 g
Total sugars1.6 g0.4 g
Sodium60 mg17 mg
Potassium604 mg169 mg
Calcium184 mg52 mg
Iron6.1 mg1.7 mg
Magnesium181 mg51 mg
Zinc3.8 mg1.1 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Corn, dried (Navajo)3869.9 g5.4 gSmelt, dried (Alaska Native)38656.2 g0.0 gCorn, white, steamed (Navajo)3869.7 g6.5 gCornmeal, yellow (Navajo)3849.8 g1.6 gCornmeal, white (Navajo)39811.0 g1.5 gCornmeal, blue (Navajo)39810.4 g1.8 gSteelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 gFish, salmon, chum, dried (Alaska Native)37862.1 g0.0 gCompare Piki bread, made from blue cornmeal (Hopi) with Corn, dried (Navajo) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.