Rice, white, long-grain, parboiled, unenriched, dry

Name: Rice, white, long-grain, parboiled, unenriched, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169758 · serving: 1 cup (185 g)

NutrientPer 100 gPer serving (1 cup)

Calories374692

Protein7.5 g13.9 g

Total fat1.0 g1.9 g

Saturated fat0.3 g0.5 g

Cholesterol0 mg0 mg

Total carbohydrate80.9 g149.6 g

Dietary fiber1.8 g3.3 g

Total sugars0.3 g0.6 g

Sodium2 mg4 mg

Potassium174 mg322 mg

Calcium71 mg131 mg

Iron0.7 mg1.4 mg

Magnesium27 mg50 mg

Zinc1.0 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Spaghetti, protein-fortified, dry, enriched (n x 6.25)37421.8 g—Rice, white, long-grain, parboiled, enriched, dry3747.5 g0.3 g Corn flour, yellow, degermed, unenriched3755.6 g0.6 g Spaghetti, spinach, dry37213.3 g2.7 g Couscous, dry37612.8 g—Pasta, dry, unenriched37113.0 g2.7 g Pasta, dry, enriched37113.0 g2.7 g Amaranth grain, uncooked37113.6 g1.7 g

Compare Rice, white, long-grain, parboiled, unenriched, dry with Spaghetti, protein-fortified, dry, enriched (n x 6.25) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.