Rice, white, long-grain, parboiled, enriched, dry

Name: Rice, white, long-grain, parboiled, enriched, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169707 · serving: 1 cup (185 g)

NutrientPer 100 gPer serving (1 cup)

Calories374692

Protein7.5 g13.9 g

Total fat1.0 g1.9 g

Saturated fat0.3 g0.5 g

Cholesterol0 mg0 mg

Total carbohydrate80.9 g149.6 g

Dietary fiber1.8 g3.3 g

Total sugars0.3 g0.6 g

Sodium2 mg4 mg

Potassium174 mg322 mg

Calcium71 mg131 mg

Iron3.3 mg6.2 mg

Magnesium27 mg50 mg

Zinc1.0 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice, white, long-grain, parboiled, unenriched, dry3747.5 g0.3 g Spaghetti, protein-fortified, dry, enriched (n x 6.25)37421.8 g—Corn flour, yellow, degermed, unenriched3755.6 g0.6 g Spaghetti, spinach, dry37213.3 g2.7 g Couscous, dry37612.8 g—Pasta, dry, unenriched37113.0 g2.7 g Pasta, dry, enriched37113.0 g2.7 g Amaranth grain, uncooked37113.6 g1.7 g

Compare Rice, white, long-grain, parboiled, enriched, dry with Rice, white, long-grain, parboiled, unenriched, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.