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Potatoes, boiled, cooked without skin, flesh, without salt
USDA FoodData Central · SR Legacy · FDC ID 170440 · serving: 0.5 cup (78 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories8667
Protein1.7 g1.3 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g15.6 g
Dietary fiber1.8 g1.4 g
Total sugars0.9 g0.7 g
Sodium5 mg4 mg
Potassium328 mg256 mg
Calcium8 mg6 mg
Iron0.3 mg0.2 mg
Magnesium20 mg16 mg
Zinc0.3 mg0.2 mg
Vitamin C7.4 mg5.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gPotatoes, boiled, cooked without skin, flesh, with salt861.7 g0.9 gCorn, sweet, yellow, raw863.3 g6.3 gCorn, sweet, white, raw863.2 g3.2 gPotatoes, red, flesh and skin, baked872.3 g1.4 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.