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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 168482 · serving: 1 cup, cubes (133 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories86114
Protein1.6 g2.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.1 g26.8 g
Dietary fiber3.0 g4.0 g
Total sugars4.2 g5.6 g
Sodium55 mg73 mg
Potassium337 mg448 mg
Calcium30 mg40 mg
Iron0.6 mg0.8 mg
Magnesium25 mg33 mg
Zinc0.3 mg0.4 mg
Vitamin C2.4 mg3.2 mg
Vitamin A (RAE)709 µg943 µg
Vitamin D0 µg0 µg
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Corn, sweet, yellow, raw863.3 g6.3 gPotatoes, boiled, cooked without skin, flesh, with salt861.7 g0.9 gPotatoes, boiled, cooked without skin, flesh, without salt861.7 g0.9 gCorn, sweet, white, raw863.2 g3.2 gPotatoes, red, flesh and skin, baked872.3 g1.4 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.