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Potatoes, red, flesh and skin, baked
USDA FoodData Central · SR Legacy · FDC ID 170435 · serving: 1 potato large (3" to 4-1/4" dia. (299 g)
NutrientPer 100 gPer serving (1 potato large (3" to 4-1/4" dia.)
Calories87260
Protein2.3 g6.9 g
Total fat0.1 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.6 g58.6 g
Dietary fiber1.8 g5.4 g
Total sugars1.4 g4.3 g
Sodium12 mg36 mg
Potassium545 mg1630 mg
Calcium9 mg27 mg
Iron0.7 mg2.1 mg
Magnesium28 mg84 mg
Zinc0.4 mg1.2 mg
Vitamin C12.6 mg37.7 mg
Vitamin A (RAE)1 µg3 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Potatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gCorn, sweet, yellow, raw863.3 g6.3 gBeans, fava, in pod, raw887.9 g9.2 gCorn, sweet, white, raw863.2 g3.2 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gCorn, sweet, white, frozen, kernels cut off cob, unprepared883.0 g9.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.