Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172181 · serving: 1 cup (not packed) (145 g)

NutrientPer 100 gPer serving (1 cup (not packed))

Calories72104

Protein10.3 g15.0 g

Total fat0.3 g0.4 g

Saturated fat0.2 g0.2 g

Cholesterol7 mg10 mg

Total carbohydrate6.7 g9.7 g

Dietary fiber0.0 g0.0 g

Total sugars1.9 g2.7 g

Sodium372 mg539 mg

Potassium137 mg199 mg

Calcium86 mg125 mg

Iron0.1 mg0.2 mg

Magnesium11 mg16 mg

Zinc0.5 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg3 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Cream, half and half, lowfat723.3 g3.3 g Cheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 g Cheese, cottage, lowfat, 1% milkfat7212.4 g2.7 g Yogurt, Greek, plain, lowfat739.9 g3.6 g Cream substitute, liquid, light710.8 g9.1 g Yogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 g Milk, human, mature, fluid701.0 g6.9 g Cheese, cottage, lowfat, 1% milkfat, lactose reduced7412.4 g2.6 g

Compare Cheese, cottage, nonfat, uncreamed, dry, large or small curd with Cream, half and half, lowfat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.