Cheese, cottage, lowfat, 1% milkfat
USDA FoodData Central · SR Legacy · FDC ID 173417 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories7281
Protein12.4 g14.0 g
Total fat1.0 g1.2 g
Saturated fat0.6 g0.7 g
Cholesterol4 mg5 mg
Total carbohydrate2.7 g3.1 g
Dietary fiber0.0 g0.0 g
Total sugars2.7 g3.1 g
Sodium406 mg459 mg
Potassium86 mg97 mg
Calcium61 mg69 mg
Iron0.1 mg0.2 mg
Magnesium5 mg6 mg
Zinc0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg12 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cream, half and half, lowfat723.3 g3.3 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gCheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gYogurt, Greek, plain, lowfat739.9 g3.6 gCream substitute, liquid, light710.8 g9.1 gYogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gMilk, human, mature, fluid701.0 g6.9 gCheese, cottage, lowfat, 1% milkfat, lactose reduced7412.4 g2.6 gCompare Cheese, cottage, lowfat, 1% milkfat with Cream, half and half, lowfat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.