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Crustaceans, lobster, northern, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 174209 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories89129
Protein19.0 g27.6 g
Total fat0.9 g1.2 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol146 mg212 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium486 mg705 mg
Potassium230 mg334 mg
Calcium96 mg139 mg
Iron0.3 mg0.4 mg
Magnesium43 mg62 mg
Zinc4.0 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Turtle, green, raw8919.8 g0.0 gFish, sunfish, pumpkin seed, raw8919.4 g—Fish, whiting, mixed species, raw9018.3 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Mollusks, snail, raw9016.1 g0.0 gFish, burbot, raw9019.3 g—Fish, pike, northern, raw8819.3 g0.0 gFish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCompare Crustaceans, lobster, northern, cooked, moist heat with Turtle, green, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.