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Fish, whiting, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173713 · serving: 1 fillet (92 g)
NutrientPer 100 gPer serving (1 fillet)
Calories9083
Protein18.3 g16.8 g
Total fat1.3 g1.2 g
Saturated fat0.2 g0.2 g
Cholesterol67 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg66 mg
Potassium249 mg229 mg
Calcium48 mg44 mg
Iron0.3 mg0.3 mg
Magnesium21 mg19 mg
Zinc0.9 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg28 µg
Vitamin D1 µg1 µg
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Mollusks, snail, raw9016.1 g0.0 gFish, burbot, raw9019.3 g—Fish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Fish, haddock, cooked, dry heat9020.0 g0.0 gTurtle, green, raw8919.8 g0.0 gFish, perch, mixed species, raw9119.4 g0.0 gFish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gCompare Fish, whiting, mixed species, raw with Mollusks, snail, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.