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Mollusks, cuttlefish, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174215 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7967
Protein16.2 g13.8 g
Total fat0.7 g0.6 g
Saturated fat0.1 g0.1 g
Cholesterol112 mg95 mg
Total carbohydrate0.8 g0.7 g
Dietary fiber0.0 g0.0 g
Sodium372 mg316 mg
Potassium354 mg301 mg
Calcium90 mg77 mg
Iron6.0 mg5.1 mg
Magnesium30 mg26 mg
Zinc1.7 mg1.5 mg
Vitamin C5.3 mg4.5 mg
Vitamin A (RAE)113 µg96 µg
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Food (per 100 g)CalProteinSugar
Fish, pout, ocean, raw7916.6 g—Mollusks, oyster, eastern, farmed, cooked, dry heat797.0 g—Fish, ocean perch, Atlantic, raw7915.3 g0.0 gMollusks, oyster, eastern, wild, cooked, dry heat798.9 g1.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Fish, pollock, Alaska, raw7617.2 g—Compare Mollusks, cuttlefish, mixed species, raw with Fish, pout, ocean, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.