Egg substitute, liquid or frozen, fat free
USDA FoodData Central · SR Legacy · FDC ID 173462 · serving: 0.25 cup (60 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories4829
Protein10.0 g6.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate2.0 g1.2 g
Dietary fiber0.0 g0.0 g
Total sugars2.0 g1.2 g
Sodium199 mg119 mg
Potassium213 mg128 mg
Calcium73 mg44 mg
Iron2.0 mg1.2 mg
Magnesium15 mg9 mg
Zinc1.0 mg0.6 mg
Vitamin C0.5 mg0.3 mg
Vitamin A (RAE)11 µg7 µg
Vitamin D2 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, white, raw, frozen, pasteurized4810.2 g0.3 gMilk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D483.9 g—Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 gMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3 g5.1 gMilk, imitation, non-soy461.6 g5.3 gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D513.5 g—Egg, white, raw, fresh5210.9 g0.7 gKefir, lowfat, plain, LIFEWAY433.8 g4.6 gCompare Egg substitute, liquid or frozen, fat free with Egg, white, raw, frozen, pasteurized →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.