Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Name: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171268 · serving: 1 cup (246 g)

NutrientPer 100 gPer serving (1 cup)

Calories48118

Protein3.9 g9.7 g

Total fat1.2 g2.9 g

Saturated fat0.7 g1.8 g

Cholesterol4 mg10 mg

Total carbohydrate5.5 g13.6 g

Dietary fiber0.0 g0.0 g

Sodium58 mg143 mg

Potassium180 mg443 mg

Calcium142 mg349 mg

Iron0.1 mg0.1 mg

Magnesium16 mg39 mg

Zinc0.5 mg1.1 mg

Vitamin C1.2 mg3.0 mg

Vitamin A (RAE)61 µg150 µg

Vitamin D1 µg2 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Egg, white, raw, frozen, pasteurized4810.2 g0.3 g Egg substitute, liquid or frozen, fat free4810.0 g2.0 g Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 g Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3 g5.1 g Milk, imitation, non-soy461.6 g5.3 g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D513.5 g—Egg, white, raw, fresh5210.9 g0.7 g Kefir, lowfat, plain, LIFEWAY433.8 g4.6 g

Compare Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D with Egg, white, raw, frozen, pasteurized →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.