Kefir, lowfat, plain, LIFEWAY
USDA FoodData Central · SR Legacy · FDC ID 170904 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories43104
Protein3.8 g9.2 g
Total fat1.0 g2.5 g
Saturated fat0.7 g1.6 g
Trans fat0.0 mg0.1 mg
Cholesterol5 mg12 mg
Total carbohydrate4.8 g11.6 g
Dietary fiber0.0 g0.0 g
Total sugars4.6 g11.2 g
Sodium40 mg97 mg
Potassium164 mg399 mg
Calcium130 mg316 mg
Iron0.0 mg0.1 mg
Magnesium12 mg29 mg
Zinc0.5 mg1.1 mg
Vitamin C0.2 mg0.5 mg
Vitamin A (RAE)171 µg416 µg
Vitamin D1 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D433.5 g—Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener433.9 g7.5 gYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D433.9 g7.5 gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Milk, imitation, non-soy461.6 g5.3 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.