Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
USDA FoodData Central · SR Legacy · FDC ID 172205 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories50123
Protein3.3 g8.1 g
Total fat2.0 g4.9 g
Saturated fat1.3 g3.1 g
Trans fat0.1 mg0.2 mg
Cholesterol8 mg20 mg
Total carbohydrate4.8 g11.8 g
Dietary fiber0.0 g0.0 g
Total sugars5.1 g12.4 g
Sodium47 mg116 mg
Potassium140 mg344 mg
Calcium120 mg295 mg
Iron0.0 mg0.0 mg
Magnesium11 mg27 mg
Zinc0.5 mg1.2 mg
Vitamin C0.2 mg0.5 mg
Vitamin A (RAE)28 µg69 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D513.5 g—Egg, white, raw, fresh5210.9 g0.7 gMilk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D483.9 g—Egg substitute, liquid or frozen, fat free4810.0 g2.0 gEgg, white, raw, frozen, pasteurized4810.2 g0.3 gMilk, imitation, non-soy461.6 g5.3 gYogurt, Greek, nonfat, plain, CHOBANI549.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.