Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
USDA FoodData Central · SR Legacy · FDC ID 170870 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories51125
Protein3.5 g8.5 g
Total fat1.9 g4.7 g
Saturated fat1.2 g2.9 g
Cholesterol8 mg20 mg
Total carbohydrate5.0 g12.2 g
Dietary fiber0.0 g0.0 g
Sodium52 mg127 mg
Potassium162 mg397 mg
Calcium128 mg314 mg
Iron0.1 mg0.1 mg
Magnesium14 mg34 mg
Zinc0.4 mg1.0 mg
Vitamin C1.0 mg2.5 mg
Vitamin A (RAE)56 µg137 µg
Vitamin D1 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3 g5.1 gEgg, white, raw, fresh5210.9 g0.7 gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 gEgg substitute, liquid or frozen, fat free4810.0 g2.0 gMilk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D483.9 g—Yogurt, Greek, nonfat, plain, CHOBANI549.5 g—Egg, white, raw, frozen, pasteurized4810.2 g0.3 gMilk, imitation, non-soy461.6 g5.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.