Egg, white, raw, frozen, pasteurized

Name: Egg, white, raw, frozen, pasteurized — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172203 · serving: 1 oz (28 g)

NutrientPer 100 gPer serving (1 oz)

Calories4813

Protein10.2 g2.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate1.0 g0.3 g

Dietary fiber0.0 g0.0 g

Total sugars0.3 g0.1 g

Sodium169 mg47 mg

Potassium169 mg47 mg

Calcium8 mg2 mg

Iron0.0 mg0.0 mg

Magnesium11 mg3 mg

Zinc0.1 mg0.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D483.9 g—Egg substitute, liquid or frozen, fat free4810.0 g2.0 g Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D503.3 g5.1 g Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3 g5.1 g Milk, imitation, non-soy461.6 g5.3 g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D513.5 g—Egg, white, raw, fresh5210.9 g0.7 g Kefir, lowfat, plain, LIFEWAY433.8 g4.6 g

Compare Egg, white, raw, frozen, pasteurized with Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.