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Fish, bluefish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174229 · serving: 1 fillet (117 g)
NutrientPer 100 gPer serving (1 fillet)
Calories159186
Protein25.7 g30.1 g
Total fat5.4 g6.4 g
Saturated fat1.2 g1.4 g
Cholesterol76 mg89 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium77 mg90 mg
Potassium477 mg558 mg
Calcium9 mg11 mg
Iron0.6 mg0.7 mg
Magnesium42 mg49 mg
Zinc1.0 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)138 µg161 µg
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