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Fish, halibut, greenland, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174232 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories239203
Protein18.4 g15.7 g
Total fat17.7 g15.1 g
Saturated fat3.1 g2.6 g
Cholesterol59 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium103 mg88 mg
Potassium344 mg292 mg
Calcium4 mg3 mg
Iron0.8 mg0.7 mg
Magnesium33 mg28 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)18 µg15 µg
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Crustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g0.8 gFish, eel, mixed species, cooked, dry heat23623.6 g—Fish, salmon, chinook, cooked, dry heat23125.7 g—Fish, catfish, channel, cooked, breaded and fried22918.1 g—Fish, shark, mixed species, cooked, batter-dipped and fried22818.6 g—Fish, herring, Pacific, cooked, dry heat25021.0 g—Fish, sablefish, cooked, dry heat25017.2 g—Fish, shad, american, cooked, dry heat25221.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.