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Fish, bass, freshwater, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171989 · serving: 1 fillet (62 g)
NutrientPer 100 gPer serving (1 fillet)
Calories14691
Protein24.2 g15.0 g
Total fat4.7 g2.9 g
Saturated fat1.0 g0.6 g
Cholesterol87 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium90 mg56 mg
Potassium456 mg283 mg
Calcium103 mg64 mg
Iron1.9 mg1.2 mg
Magnesium38 mg24 mg
Zinc0.8 mg0.5 mg
Vitamin C2.1 mg1.3 mg
Vitamin A (RAE)35 µg22 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.