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Fish, cod, Atlantic, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171956 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10589
Protein22.8 g19.4 g
Total fat0.9 g0.7 g
Saturated fat0.2 g0.1 g
Cholesterol55 mg47 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium244 mg207 mg
Calcium14 mg12 mg
Iron0.5 mg0.4 mg
Magnesium42 mg36 mg
Zinc0.6 mg0.5 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)14 µg12 µg
Vitamin D1 µg1 µg
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Fish, mackerel, king, raw10520.3 g—Fish, scup, raw10518.9 g0.0 gFish, roughy, orange, cooked, dry heat10522.6 g0.0 gFish, sturgeon, mixed species, raw10516.1 g0.0 gFish, catfish, channel, wild, cooked, dry heat10518.5 g—Fish, cod, Atlantic, canned, solids and liquid10522.8 g0.0 gMollusks, abalone, mixed species, raw10517.1 g0.0 gFish, croaker, Atlantic, raw10417.8 g0.0 gCompare Fish, cod, Atlantic, cooked, dry heat with Fish, mackerel, king, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.