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Fish, scup, raw
USDA FoodData Central · SR Legacy · FDC ID 175141 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10589
Protein18.9 g16.0 g
Total fat2.7 g2.3 g
Saturated fat0.6 g0.5 g
Cholesterol52 mg44 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg36 mg
Potassium287 mg244 mg
Calcium40 mg34 mg
Iron0.5 mg0.5 mg
Magnesium23 mg20 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)27 µg23 µg
Vitamin D1 µg1 µg
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Food (per 100 g)CalProteinSugar
Fish, roughy, orange, cooked, dry heat10522.6 g0.0 gFish, mackerel, king, raw10520.3 g—Fish, catfish, channel, wild, cooked, dry heat10518.5 g—Fish, cod, Atlantic, cooked, dry heat10522.8 g0.0 gFish, cod, Atlantic, canned, solids and liquid10522.8 g0.0 gMollusks, abalone, mixed species, raw10517.1 g0.0 gFish, sturgeon, mixed species, raw10516.1 g0.0 gFish, croaker, Atlantic, raw10417.8 g0.0 gCompare Fish, scup, raw with Fish, roughy, orange, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.