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Fish, drum, freshwater, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171993 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories153130
Protein22.5 g19.1 g
Total fat6.3 g5.4 g
Saturated fat1.4 g1.2 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium96 mg82 mg
Potassium353 mg300 mg
Calcium77 mg65 mg
Iron1.1 mg1.0 mg
Magnesium38 mg32 mg
Zinc0.8 mg0.7 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)59 µg50 µg
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