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Fish, mullet, striped, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175124 · serving: 1 fillet (93 g)
NutrientPer 100 gPer serving (1 fillet)
Calories150140
Protein24.8 g23.1 g
Total fat4.9 g4.5 g
Saturated fat1.4 g1.3 g
Cholesterol63 mg59 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium71 mg66 mg
Potassium458 mg426 mg
Calcium31 mg29 mg
Iron1.4 mg1.3 mg
Magnesium33 mg31 mg
Zinc0.9 mg0.8 mg
Vitamin C1.2 mg1.1 mg
Vitamin A (RAE)42 µg39 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.