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Fish, eel, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174193 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories184156
Protein18.4 g15.7 g
Total fat11.7 g9.9 g
Saturated fat2.4 g2.0 g
Cholesterol126 mg107 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium272 mg231 mg
Calcium20 mg17 mg
Iron0.5 mg0.4 mg
Magnesium20 mg17 mg
Zinc1.6 mg1.4 mg
Vitamin C1.8 mg1.5 mg
Vitamin A (RAE)1043 µg887 µg
Vitamin D23 µg20 µg
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Fish, tuna, fresh, bluefin, cooked, dry heat18429.9 g—Fish, salmon, coho, wild, cooked, moist heat18427.4 g—Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone18520.9 g0.4 gFish, salmon, Atlantic, wild, cooked, dry heat18225.4 g—Fish, tuna, white, canned in oil, without salt, drained solids18626.5 g—Fish, tuna, white, canned in oil, drained solids18626.5 g0.0 gFish, halibut, Greenland, raw18614.4 g0.0 gFish, butterfish, cooked, dry heat18722.1 g—Compare Fish, eel, mixed species, raw with Fish, tuna, fresh, bluefin, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.