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Fish, seatrout, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174242 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories133113
Protein21.5 g18.2 g
Total fat4.6 g3.9 g
Saturated fat1.3 g1.1 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium74 mg63 mg
Potassium437 mg371 mg
Calcium22 mg19 mg
Iron0.3 mg0.3 mg
Magnesium40 mg34 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)35 µg30 µg
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