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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Fish, sea bass, mixed species, cooked, dry heat

USDA FoodData Central · SR Legacy · FDC ID 173694 · serving: 1 fillet (101 g)

NutrientPer 100 gPer serving (1 fillet)
Calories124125
Protein23.6 g23.9 g
Total fat2.6 g2.6 g
Saturated fat0.7 g0.7 g
Cholesterol53 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium87 mg88 mg
Potassium328 mg331 mg
Calcium13 mg13 mg
Iron0.4 mg0.4 mg
Magnesium53 mg54 mg
Zinc0.5 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)64 µg65 µg

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Compare Fish, sea bass, mixed species, cooked, dry heat with Fish, smelt, rainbow, cooked, dry heat

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Fish, sea bass, mixed species, cooked, dry heat — Nutrition Facts | FoodFactsUSA