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Fish, tilapia, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175177 · serving: 1 fillet (87 g)
NutrientPer 100 gPer serving (1 fillet)
Calories128111
Protein26.1 g22.8 g
Total fat2.6 g2.3 g
Saturated fat0.9 g0.8 g
Cholesterol57 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg49 mg
Potassium380 mg331 mg
Calcium14 mg12 mg
Iron0.7 mg0.6 mg
Magnesium34 mg30 mg
Zinc0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D4 µg3 µg
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Fish, tuna, white, canned in water, drained solids12823.6 g0.0 gFish, tuna, white, canned in water, without salt, drained solids12823.6 g—Fish, snapper, mixed species, cooked, dry heat12826.3 g—Fish, salmon, pink, canned, total can contents12919.7 g0.0 gFish, carp, raw12717.8 g0.0 gFish, salmon, pink, raw12720.5 g0.0 gFish, tuna, yellowfin, fresh, cooked, dry heat13029.1 g0.0 gMollusks, conch, baked or broiled13026.3 g0.0 gCompare Fish, tilapia, cooked, dry heat with Fish, tuna, white, canned in water, drained solids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.