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Fish, tuna, yellowfin, fresh, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 172006 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories130111
Protein29.1 g24.8 g
Total fat0.6 g0.5 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol47 mg40 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium527 mg448 mg
Calcium4 mg3 mg
Iron0.9 mg0.8 mg
Magnesium42 mg36 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)22 µg19 µg
Vitamin D2 µg2 µg
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Fish, shark, mixed species, raw13021.0 g0.0 gMollusks, conch, baked or broiled13026.3 g0.0 gFish, salmon, pink, canned, total can contents12919.7 g0.0 gFish, anchovy, european, raw13120.4 g0.0 gFish, salmon, sockeye, raw13122.3 g0.0 gFish, tuna, skipjack, fresh, cooked, dry heat13228.2 g—Fish, tuna, white, canned in water, without salt, drained solids12823.6 g—Fish, snapper, mixed species, cooked, dry heat12826.3 g—Compare Fish, tuna, yellowfin, fresh, cooked, dry heat with Fish, shark, mixed species, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.