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Fish, tuna, white, canned in water, drained solids
USDA FoodData Central · SR Legacy · FDC ID 175158 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories128109
Protein23.6 g20.1 g
Total fat3.0 g2.5 g
Saturated fat0.8 g0.7 g
Cholesterol42 mg36 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium377 mg320 mg
Potassium237 mg201 mg
Calcium14 mg12 mg
Iron1.0 mg0.8 mg
Magnesium33 mg28 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D2 µg2 µg
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Fish, tilapia, cooked, dry heat12826.1 g0.0 gFish, tuna, white, canned in water, without salt, drained solids12823.6 g—Fish, snapper, mixed species, cooked, dry heat12826.3 g—Fish, salmon, pink, canned, total can contents12919.7 g0.0 gFish, carp, raw12717.8 g0.0 gFish, salmon, pink, raw12720.5 g0.0 gFish, tuna, yellowfin, fresh, cooked, dry heat13029.1 g0.0 gMollusks, conch, baked or broiled13026.3 g0.0 gCompare Fish, tuna, white, canned in water, drained solids with Fish, tilapia, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.