French toast, prepared from recipe, made with low fat (2%) milk
USDA FoodData Central · SR Legacy · FDC ID 174998 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories22965
Protein7.7 g2.2 g
Total fat10.8 g3.1 g
Saturated fat2.7 g0.8 g
Cholesterol116 mg33 mg
Total carbohydrate25.0 g7.1 g
Sodium479 mg136 mg
Potassium134 mg38 mg
Calcium100 mg28 mg
Iron1.7 mg0.5 mg
Magnesium17 mg5 mg
Zinc0.7 mg0.2 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)124 µg35 µg
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Food (per 100 g)CalProteinSugar
Pancakes, buttermilk, prepared from recipe2276.8 g—Pancakes, plain, prepared from recipe2276.4 g—Muffins, English, plain, enriched, with ca prop (includes sourdough)2278.9 g3.5 gPie, blueberry, commercially prepared2321.8 g9.9 gGeorge Weston Bakeries, Thomas English Muffins2328.0 g—Pancakes plain, frozen, ready-to-heat (includes buttermilk)2335.2 g8.3 gPie, peach2241.9 g16.2 gEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)2357.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.