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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Muffins, English, plain, enriched, with ca prop (includes sourdough)

USDA FoodData Central · SR Legacy · FDC ID 174994 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories22764
Protein8.9 g2.5 g
Total fat1.7 g0.5 g
Saturated fat0.7 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate44.2 g12.5 g
Dietary fiber3.5 g1.0 g
Total sugars3.5 g1.0 g
Sodium425 mg120 mg
Potassium109 mg31 mg
Calcium163 mg46 mg
Iron4.0 mg1.1 mg
Magnesium24 mg7 mg
Zinc1.1 mg0.3 mg
Vitamin C1.8 mg0.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Muffins, English, plain, enriched, with ca prop (includes sourdough) — Nutrition Facts | FoodFactsUSA