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Corn, yellow, whole kernel, frozen, microwaved
USDA FoodData Central · SR Legacy · FDC ID 169217 · serving: 1 cup (141 g)
NutrientPer 100 gPer serving (1 cup)
Calories113159
Protein3.6 g5.1 g
Total fat1.4 g2.0 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate25.9 g36.5 g
Dietary fiber2.6 g3.7 g
Total sugars3.4 g4.7 g
Sodium4 mg6 mg
Potassium276 mg389 mg
Calcium5 mg7 mg
Iron0.4 mg0.5 mg
Magnesium25 mg35 mg
Zinc0.5 mg0.7 mg
Vitamin A (RAE)12 µg17 µg
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