HORMEL, Cure 81 Ham
USDA FoodData Central · SR Legacy · FDC ID 167909 · serving: 1 serving (84 g)
NutrientPer 100 gPer serving (1 serving)
Calories10689
Protein18.4 g15.5 g
Total fat3.6 g3.0 g
Saturated fat1.2 g1.0 g
Cholesterol51 mg43 mg
Total carbohydrate0.2 g0.2 g
Total sugars0.0 g0.0 g
Sodium1038 mg872 mg
Potassium319 mg268 mg
Calcium4 mg3 mg
Iron0.8 mg0.7 mg
Magnesium20 mg17 mg
Zinc2.0 mg1.7 mg
Vitamin C1.6 mg1.3 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.