Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Name: Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169153 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories10388

Protein14.5 g12.3 g

Total fat3.8 g3.2 g

Saturated fat1.3 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol49 mg42 mg

Total carbohydrate2.8 g2.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.9 g0.8 g

Sodium1160 mg986 mg

Potassium209 mg178 mg

Calcium9 mg8 mg

Iron1.5 mg1.3 mg

Magnesium14 mg12 mg

Zinc1.7 mg1.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)9 µg8 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, fresh, variety meats and by-products, kidneys, raw10016.5 g—Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 g HORMEL, Cure 81 Ham10618.4 g0.0 g Pork, fresh, variety meats and by-products, spleen, raw10017.9 g—Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.9 g1.0 g Pork, fresh, variety meats and by-products, lungs, cooked, braised9916.6 g—Pork, fresh, loin, tenderloin, separable lean only, raw10920.9 g0.0 g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10919.3 g1.2 g

Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated with Pork, fresh, variety meats and by-products, kidneys, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.