Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168361 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories106120
Protein20.4 g23.0 g
Total fat2.1 g2.4 g
Saturated fat0.7 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol48 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium243 mg275 mg
Potassium527 mg596 mg
Calcium4 mg5 mg
Iron0.9 mg1.0 mg
Magnesium23 mg26 mg
Zinc1.7 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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HORMEL, Cure 81 Ham10618.4 g0.0 gPork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.9 g1.0 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10919.3 g1.2 gPork, fresh, loin, tenderloin, separable lean only, raw10920.9 g0.0 gPork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.5 g0.9 gCanadian bacon, unprepared11020.3 g0.9 gPork, cured, ham -- water added, whole, boneless, separable lean only, unheated11017.3 g1.4 gHORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored11017.2 g0.1 gCompare Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw with HORMEL, Cure 81 Ham →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.