Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 169152 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10791
Protein17.9 g15.2 g
Total fat3.4 g2.9 g
Saturated fat1.1 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol58 mg49 mg
Total carbohydrate1.2 g1.1 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.8 g
Sodium1070 mg910 mg
Potassium221 mg188 mg
Calcium10 mg9 mg
Iron0.7 mg0.6 mg
Magnesium18 mg15 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
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