Milk, buttermilk, fluid, cultured, lowfat
USDA FoodData Central · SR Legacy · FDC ID 170874 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories4098
Protein3.3 g8.1 g
Total fat1.1 g2.6 g
Saturated fat0.7 g1.6 g
Cholesterol4 mg10 mg
Total carbohydrate4.8 g11.7 g
Dietary fiber0.0 g0.0 g
Total sugars5.4 g13.1 g
Sodium148 mg363 mg
Potassium151 mg370 mg
Calcium116 mg284 mg
Iron0.1 mg0.1 mg
Magnesium11 mg27 mg
Zinc0.4 mg1.0 mg
Vitamin C1.0 mg2.5 mg
Vitamin A (RAE)14 µg34 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)414.0 g—Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D433.9 g7.5 gKefir, lowfat, plain, LIFEWAY433.8 g4.6 gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D433.5 g—Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)373.6 g5.0 gYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener433.9 g7.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.